The notes on my hand for DBT homework (I forgot my binder, of course) look like some kind of secret code.
ER68: Figuring out how to change unwanted emotions.
It’s a cute flowchart to decide between justified and unjustified emotions/intensity by Checking the Facts, and then using Opposite-to-Emotion Action and/or Problem Solving. We’re getting into the complicated stuff now!
Also: ew, I need a shower.